Ep. 79: "I'm Not LOSING WEIGHT"

“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements.Along the way, we’re chatting about:😮 How you can have a thought that is both true AND untrue at the same time🤔 How your brain creates your REALITY (and why it’s actually UNRELIABLE for a job of...