Ep. 82: Mindset TRICKS

Have you ever been in a situation where you felt incredibly overwhelmed, frustrated, or anxiety-filled? Absolutely paralyzed in your mind and not sure how to move forward? Yep. I’ve been there too, and THIS is what we can do about it!Today’s episode of the Fitness Matters podcast is one of the most practical I’ve ever done! We’re chatting about having some tricks up your sleeve so that you can handle your next “hot mess” moment in a more productive way. I’m sharing how to:👀 Look at the B...