Ep. 87: Stress EATING

Do you find yourself EATING when you’re under STRESS? When overwhelming things happen in your life, do you want to grab the nearest bag of chips or cookies and munch away? In today’s episode of the Fitness Matters podcast, I’m sharing an up-close and personal story of what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek to my pantry. Plus, I’m revealing the ONE THING we can all do to help prevent us from eating our feelings. (And because we ...