Ep. 95: Choosing Your GOAL WEIGHT

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts and your feelings have in the process?Today, we’re mixing up all of these ingredients so you can prepare a recipe for WEIGHT LOSS success! I’m sharing my own experiences (beginning my first “diet” at age nine, the effect my pregnancies had on my weight, as well as hitting my menopausal years) and shar...