Ep. 97: How to COMFORT Yourself without FOOD

When something BIG happens in your life, do you often look to FOOD for COMFORT?If you’re raising your hand here, you’re not alone!Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it again that food *is* love. But here’s the thing: You can learn to show yourself comfort and love in ways that don’t involve running to the pantry when life seems overwhelming.In today’s episode of the Fitness Matters podcast, I’m sha...