Ep. 98: Food REGRET and SHAME

Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one? If so, my friends, not only is there nothing wrong with you, but you are in the right place!In today’s episode of the Fitness Matters podcast, I’m digging deep into these common feelings, what’s really behind them, and how you can manage them effectively.Tune in and let’s GO!Ready to lose weight for the...