Feel Like You're FAILING? Do THIS! (25 minute RUN + WALK)

We've ALL been there - you've got a big goal, you're kind of (more or less) aiming for it, but it's hard and you're not sure what to do, and it just feels like you're FAILING. The FAST FACTS about this workout: Level THREE | 1:2 Walk + Run INTERVALS | 3700 steps | 200 calories Killer B, I know a little (okay, a LOT) about failing, and I promise you: You've GOT this! We're going for a wonderful, challenging WALK + RUN (with intervals of one minute and two minutes that you can use whichever way works for YOU) today while we talk about how to ditch that feeling of failure and move toward success. #runspiration 🙌 REFRAME your thinking with positive words instead of negative ones 🙌 MEASURE your success against yourself, rather than comparing with others (this is SO important!) 🙌 KEEP GOING, even when you're not sure what steps to take You have everything you need to succeed inside you, my friend! 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/