GET FASTER | 15 Minute RUN With SPEED Intervals

Killer B, the only way to learn how to run faster is to RUN FASTER, and that's just what we're doing. This quick 15-minute workout is just what you need to train your body for SPEED. We're doing a 2-minute warm up jog, 4-minute speed interval, 2-minute jogging recovery, a second 4-minute speed interval, then a 2-minute cool down. This is the kind of TOUGH work, mentally and physically, that will make you a better, faster, stronger runner. My Stats: 2500 steps, 175 calories Level FOUR | All STANDING | No Equipment | High Intensity CARDIO 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 SUGGESTED STACKER: https://youtu.be/LCZbJ-DEiBM 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness 😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/