GOING LONG | 3 Mile 40 Minute RUN + WALK 🏃 | How to Increase Your RUNNING DISTANCE

Are you ready to GO LONG? Then let's talk about that while we WALK + RUN! Today's 40 minute INDOOR RUNNING workout includes generous intervals and a great conversation about the good, the bad and the ugly of increasing your running distance. Learn all about 👉 How running longer will NOT help you lose weight 👉 What to expect when you start to push your mental and physical limits 👉 Setting realistic goals 👉 How to make a running plan ...and lots more! Because I have a LOT to say on this topic! RESOURCES MENTIONED: My Running Injuries: https://youtu.be/gi0ENjbiE-A 10-Week 10k Running + Workout Plan: https://goo.gl/hz9oVH 13 Weeks to 13.1 Running + Workout Plan: COMING SOON! Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 40 minutes My Stats: 6700 steps 375 calories WORKOUT SETUP: Intervals are set for 1 minute of WALKING and 3 minutes of RUNNING, which you can swap MAIN WORKOUT: WALK + RUN, repeat :) FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for walking and running with me! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/