Happy Wog - 10 Minute Confidence Building WALK + RUN

Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B

Categories:

Education

This quick, ten minute WALKING + JOGGING workout is all about getting your heart rate and confidence up - there are no formal intervals, or pressure to go faster, just the friendly company of a trainer who remembers what it was like to learn to run.