How I Lost Weight at 49 (During Menopause!)

This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause - specifically, how *I* lost about seven pounds over the last two months. And lemme tell you something, it wasn’t easy!But also?It wasn’t too hard. My friend, losing weight at any age is something that *you* can do, too (if you want to).Today’s episode features intervals of a minute-thirty (running) and thirty seconds (walking) - feel free to switch those up or use th...