How I'm Dealing With GAINING WEIGHT, 30 Minute WALKING Workout

YAY, it's the topic literally nobody wants to talk about: GAINING WEIGHT. But you know what? We're talking about it anyway! Level TWO | WALKING workout | 2 miles, 4000 steps | BURNS 275 - 300 calories Killer Bs, today I'm sharing the (very) personal story of gaining some weight over the last couple of years and how I'm dealing with it. (Quick warning: I talk - and cry - about death and menopause during this podcast, so feel free to click away if these topics aren't a good fit for you today!) During our two mile walk and chatty conversation, I reveal: 👵 The many factors that affected my weight gain - grief, menopause, empty nest syndrome, ultramarathon training and family stress 💡 The epiphany that changed EVERYTHING about how I feel about myself and my body ⚖️ What I'm doing (and not doing) about my weight 💛 The DAILY HABITS I practice to feel body positive, no matter how much I weigh 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx 😅 WARM UP: https://youtu.be/R6wTTxonPM0 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends!