How LOSING WEIGHT Changes You 15 Minute WALK + RUN Plus Standing GLUTES + ABS

Killer Bs, today on the Let's RUN podcast, we're chatting about how losing weight CHANGES you - and it's probably not in the ways you think! Of course, while we're talking, we're getting in a great WALKING + RUNNING workout with 2:1 intervals. And then after our walk and run, it's time to get PR STRONG with a quick 10-minute GLUTES + ABS workout that'll help you get faster and stronger with all your workouts! No equipment needed and all standing exercises. SET UP: Complete each exercise for 10 reps EXERCISES: Swinging Lunges Overhead Deadlifts Swinging Knees to Elbows Drinky Bird Extensions Elbows on Knees Squat Extensions Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/