How Much CARDIO Do You Need? 20 Minute WALK + RUN Workout (1:30/:30 Intervals)

Let's go for a WALK + RUN while we talk about CARDIO - how much do you really NEED in your workout routine? My advice might just surprise you. :) The fact is, IT DEPENDS! What kind of cardio are you doing? What are your goals? Where are you on your personal fitness journey? And what do you ENJOY doing? Warm Up: INCLUDED High Knees Booty Kickers Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes Calories Burned: 150 - 200 Steps: 2,000 Resources: 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd WORKOUT SETUP: Interval timer is set for 1:30 WALKING and 30 seconds of RUNNING (which you are welcome to do the other way around!) MAIN WORKOUT: WALK + RUN; repeat :) Cool Down: LINKED https://youtu.be/V2CTHi7R6Pc FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/NKadCN Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤