How To Burn More Calories 30 Minute Walking Workout

Let's go for a WALK! And while we're sweating, let's chat about how to burn MORE CALORIES, so you can reach your weight loss and fitness goals. Level TWO | All WALKING | Cardio | 250 - 300 calories As per usual, I've got the unvarnished (aka, not exactly what you want to hear, but good for you) truth about exercise, metabolism, losing weight and burning calories. Here's the dealio with: HOW to estimate the number of calories you're burning during a workout WHY your heart rate is the best indicator of calories burned WHAT activities increase your heart rate, and WHY your "max heart rate" isn't what you're aiming for Along the way, I've also got a couple of side rants about trainers who want you to get in the "cardio zone" and the dangers of using ankle weights. Yay! 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Round out your workout with these add-ons: 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/