How To ENJOY RUNNING 15 Minute Indoor Run + 5 Minute Medicine Ball ABS Workout

You think you "should" run and you've tried it, but you just don't like running? My friend, I have some simple (and easy!) advice for you. And while we're chatting about it... let's RUN. Level THREE | Steady state CARDIO | NO intervals | Burns 150 - 175 calories We're going steady state cardio today at whatever pace suits you best, while I offer some practical steps you can take to ENJOY RUNNING as part of your fitness routine: 👉 SLOW DOWN - you don't have to run fast to be a runner 👉 LEARN TO BREATHE - when your lungs and legs work together, everything feels better 👉 DO LESS - you can run for just a couple of minutes at a time 👉 DO MORE - running a little bit at a time more often can be the key to lifelong enjoyment And when we're done running... We're getting POST-RUN STRONG with (or without!) a MEDICINE BALL, working our abs and obliques with just a handful of super tough exercises. It only takes five minutes of core work to run faster, stronger, and injury-free. SET UP: Complete ten reps of each exercise EXERCISES: Weighted Legs Crunches Offset Push Ups Plank Tick Tocks Russian Twists Overhead Situps // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/