How to Get Back On Track

Feeling like you’re off track with your nutrition, your exercise, your running or your healthy habits? Well, my friend, today we’re talking all about how to get BACK on TRACK so you can meet your goals! And while we’re chatting, we’re going for a lovely WALK at whatever pace you enjoy most. Today, I have both some practical advice for you about how to get back on track: ⭐ Start where you are ⭐ Take small steps ⭐ Keep moving forward As well an in-depth discussion about how the phrase “off track” is actually a MINDSET ISSUE. And because you can change your mind, you can change everything else! 💛💛💛💛💛 The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals. Pahla B Fitness 👉 https://pahlabfitness.com/ Let's RUN Instagram 👉 https://www.instagram.com/letsrunpodcast/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU