How To Get What You WANT, 20 Minute WALK + RUN Workout

Let's go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals. Level TWO | 1 minute intervals | Cardio | 200 calories This deceptively easy topic actually has a lot of mindset layers, that can be broken down into three simple steps: Knowing what you want vs. what you think you deserve or what others expect of you Allowing yourself to dream of what you truly want and discovering the underlying habits of how to get there Starting on those habits NOW, rather than waiting for "someday." Set Up: Interval timer is set for one minute, to be used however works best for you Exercises: WALKING RUNNING 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/