How To RUN A 5k In UNDER 45 Minutes | Let's RUN Podcast With Pahla B

It's RACE DAY, Killer Bs, and we are running a 5k PR - finishing under 45 minutes (approximately 14:25 minutes/mile pace)! With tips, a killer strategy, some funny stories and a very thorough warm up included, we're going to RUN or JOG for the entire 3.1 miles. Lace up your shoes (or not, LOL) and let's RUN! Warm Up: INCLUDED Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 55 minutes total, including 10 minute warm up My Stats: 5,430 steps 450 - 500 calories burned WORKOUT SETUP: Timer is set for 3 minute intervals for a "surge and settle" method. MAIN WORKOUT: Run and have fun :) Cool Down: Gentle walking to reduce heart rate is included, more thorough stretching can be found here: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤