How to Stop Eating Your Feelings

It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a deadline to meet, but… it’s like you can’t even stop yourself from heading to the pantry and stuffing your face. You know you’re eating your feelings, and you’re really ready to stop doing it, but how? My friend, like THIS.This week’s episode of the Get Your GOAL podcast is super practical, with step-by-step instructions that’ll help youMake peac...