How To Train For Your First 5k Race | 20 Minute (1+ Mile) WALK + RUN Workout

So you've signed up for your FIRST 5k race, and now you're thinking, "How the heck am I going to train for this thing?" But don't worry, Killer B, I've got you covered. Today we're chatting about all the non-technical aspects of running and racing, like 👉 remembering that we do this for FUN! 👉 deciding what your REAL goals are for your race (it might not be as obvious as you think!) 👉 practicing for confidence 👉 letting go of perfectionism Want more brass tacks than this? Grab 12 Weeks to Your First 5k here: https://goo.gl/G2ZeSR Warm Up: https://youtu.be/8HVt4xF8tns Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes My STATS: 2250 steps 195 calories burned WORKOUT SETUP: Interval timer is set for 30 seconds of WALKING and 30 seconds of RUNNING MAIN WORKOUT: Walk + Run, repeat :) Suggested STACKER: https://youtu.be/W4OzyL5iKyE FINISHER: https://youtu.be/drCitGWE1SE Cool Down: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/