Learn to RUN with Pahla B: Running for Life 20 Minute Steady State Run

You've put in the work and gotten past the hardest parts of learning to RUN, but... now what? Oh, my friend, now is the best part! You get to simply ENJOY RUNNING for the rest of your life. This is Part 4 of a 4-part series. Listen to all of the Learn to RUN podcasts ➭ https://soundcloud.com/pahlabfitness/sets/learn-to-run Level FOUR | ALL running | 2 miles, 3900 steps | BURN 175 - 200 calories Running for fun sounds simple, but I still have some advice for you. 😅 And while we're chatting about it, let's go for a nice, steady-state 2 mile RUN. The best way to run for life is to: 👉 SET GOALS - and yes, enjoyment is a goal! 👉 VARY YOUR WORKOUTS - even if you love love love to run, it's a good idea to do other exercises, too (which can help you enjoy running even more!) 👉 ENJOY YOURSELF - this doesn't even sound like advice, does it? But, seriously, enjoy yourself in whatever way feels best for you Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/ // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms 👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness 😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness