My 2019 Resolutions, 30 minute WALK + RUN with post-run DUMBBELL STRENGTH

Let's talk about 2019 RESOLUTIONS! Specifically, mine. 😁 On this week's Let's RUN podcast, I'm sharing my big running goal for the year - running a successful 100k ultramarathon - and breaking down EXACTLY how I'm going to make it happen. Using the same formula we talked about last week (see link below, in case you didn't catch it!), I'll: 1.) PICK apart the goal to be realistic about what I really, really want 2.) START at the finish line for a good timeline, then break it into manageable chunks 3.) DECONSTRUCT my past successes and failures 4.) Make a PLAN 5.) Execute the plan (still in process, LOL) Resources mentioned: Turn Your RESOLUTIONS into REALITY: https://soundcloud.com/pahlabfitness/turn-your-resolutions-into-reality-30-minute-indoor-walking-workout My ULTRAMARATHON Struggle: https://soundcloud.com/pahlabfitness/my-ultramarathon-struggle-40-minute-indoor-walk Qualifying for the Boston Marathon: https://soundcloud.com/pahlabfitness/30-minute-indoor-walk-run-story-time-how-to-set-and-smash-your-goals-lets-run-podcast After the walk-run workout, join me for some POST RUN STRENGTH: Grab your heaviest dumbbells, we're doing five simple (but, oh my goodness, not easy!) exercises, just ten times each. Done regularly after your running workout, this is all the strength work you need to do to run faster, stronger and injury-free! CALORIES: Approximately 50 - 75 SET UP: Complete each exercise 10x EXERCISES: Bent Over Flys Reverse Lunge + Drinky Birds Squats Single Leg Overhead to High Knees Deadlifts Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/