My Ultramarathon STRUGGLE | 40 Minute Indoor Walk

Oh, Killer Bs, do I have a STORY for you! Last weekend, I ran a 110k (68 mile) ultramarathon, and even though I finished - yay! - I also STRUGGLED. Like, a LOT. And this is the story of my struggle, told while we go for a really gently-paced 40 minute WALK (you can totally run if you'd prefer, it's up to you). Level THREE | Steady State CARDIO | 375 calories | 4500 steps Ultimately, in spite of the struggle, this is a story of triumph and the lessons I learned from running a ridiculously long distance: 👉 Your struggle is trying to tell you something 👉 Consistency is always the answer 👉 The only way to get out of a struggle is to get THROUGH it Other videos and resources mentioned in this podcast: The Let's RUN podcast playlist: https://www.youtube.com/playlist?list=PLxEW_OukMMspWIB_XL54luy5yDODs9zFc The episode where we talk about "intestinal issues": https://youtu.be/vcViMQJ9d_U 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/