RUN FASTER | 40 Minute Indoor RUNNING SPEED Workout | Let's RUN Podcast

Wanna know how to RUN FASTER? Here's how: by running faster. :) And also slower. We're tackling short, intense intervals of fast RUNNING with little recovery, and talking about how tough (and necessary) it is to push yourself outside your comfort zone to meet all your running and fitness goals. Warm Up: High Knees Booty Kickers Side Stretches Calf Step Backs Difficulty: Level FOUR Equipment: NONE / BODYWEIGHT Time: 40 minutes My Stats: 4600 steps 450 calories WORKOUT SETUP: 10 minute warm up, 10x 1-minute speed intervals with 30-second recovery, 10 minute cool down Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤