RUNNING Your FIRST MILE, 13 minute RUN with 3 minute warm up and cool down

Today's the day, Killer Bs - we're RUNNING A MILE!! Yes, I know that's a big deal, and I'm really excited for you! Running your first (or five billionth!) mile is a momentous occasion, and today on the Let's RUN podcast, we're chatting about... well, we're chatting about a LOT of things in 13 minutes. SET UP: 3 minute warm up WALK, 13 minute SUSTAINED RUNNING, 3 minute cool down WALK (or further running if you need to get to a round number on your Fitbit!) Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/