SEATED RUNNING | 25 Minute Walk + Run | How To Deal With Running INJURIES

Want to RUN, but can't right now because you're INJURED? Have no fear (and no load-bearing!), this week's Let's RUN podcast is all SEATED! That's right, we're WALKING and RUNNING while sitting in a CHAIR. And, apropos to the situation, we're chatting about how to DEAL with RUNNING INJURIES. I've got advice, tips, and many (many!) personal stories about my own history of INJURY. Warm Up: INCLUDED Difficulty: Level ONE Equipment: STURDY SEATED SURFACE Time: 25 minutes My Stats: 3000 "steps" 175 calories burned WORKOUT SETUP: Timer is set for 1:30 WALKING + :30 RUNNING MAIN WORKOUT: Walk + Run; repeat :) RESOURCES: More SEATED workouts - https://goo.gl/XTf3Tq Release Muscle Tension with a FOAM ROLLER - https://youtu.be/OYCzWhI9R0E Self Massage with a TENNIS BALL - https://youtu.be/M9VupobsKJ0 Cool Down: https://youtu.be/Si2h_AafDB0 Thanks for RUNNING with me! Be sure to leave a COMMENT, I love to hear from you! ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ★ INSTAGRAM: http://goo.gl/tytrte ★ WEBSITE: http://pahlabfitness.com/ ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤