SELF ACCEPTANCE | 45 Minute RUN + WALK Workout with Stability Ball ABS + GLUTES

Everywhere you look, people want you to feel SELF LOVE and SELF ACCEPTANCE. Okay, great! But HOW? It's just not as simple as we want it to be, and that's because there's some groundwork you need to lay down first. Level THREE | 4:00/1:00 RUN + WALK intervals | 7000 steps (3.5 miles) | Burns 400 - 450 calories On today's Let's RUN podcast, we're talking all about the journey to self acceptance, and the steps you'll need to take to get there. And of course, while we're chatting, we're going to take a LOT of steps while we go for a terrifically challenging RUN + WALK. I've got the handy-dandy Gymboss set for intervals of 4 minutes and 1 minute that you can use any way that suits you best. Other podcasts episodes mentioned: How to get what you WANT: https://youtu.be/qClcqmtUvA8 Feel like you're FAILING? Do THIS: https://youtu.be/s6iNY91q3Y0 And after our run? Let's get PR STRONG! Grab your STABILITY BALL or a CHAIR for this super quick core strengthening workout for walkers and runners that targets your abs, obliques and glutes with just five exercises, done from a sitting position. SET UP: Complete each exercise for ten reps EXERCISES: Opposite Ankle Reach Foot Lifts Elbow Hip Touches Upright Bicycles Jumping Jacks 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/