Steady State Cardio, 20 Minute Running Gratitude Meditation

Killer Bs, let's talk about GRATITUDE! In fact, let's meditate on that topic while we're going for a lovely steady state WALK, JOG or RUN (you pick the pace)! LEVEL THREE | Steady state CARDIO | 175 - 200 calories Sometimes, we need a moment to collect our thoughts on what we love about ourselves, and that's exactly what we're doing during today's workout. With a series of prompts, we're reflecting on the duality of gratitude and how you can be grateful for things that you still want to improve. 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/slyxyOOMNXk 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/