The Best Way To Get Results In Your Walking + Running Workout Routine PODCAST (30 Minute WALK + RUN)

I have some surprising advice for you, Killer B. If you want to get RESULTS from your workout program (and who doesn't??), you need to CUT BACK your intensity. I'll tell you all about it while we WALK and RUN with gentle intervals! OTHER RESOURCES MENTIONED IN THIS PODCAST FREE 5-Day Mini Challenge:  http://pahlabfitness.com/2017/10/22/minichallenge4/ Killer B Workout Programs:  http://pahlabfitness.com/killer-b-workout-guides/ #HOT100 100-Day Challenge Playlist on YouTube:  https://www.youtube.com/playlist?list=PLxEW_OukMMsrbVLodxN1MhCluaz08gHU_ Warm Up: INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes WORKOUT SETUP: Interval timer is set for one and a half minutes of WALKING and 30 seconds of RUNNING MY STATS: 3200 Steps ~ 250 calories MAIN WORKOUT: Walk + Run; repeat as necessary :) Cool Down: https://youtu.be/kVdXgqSrMsk Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤