The BEST Way To Start RUNNING (Learn To RUN At Home)

Killer B, if you've been thinking about learning to RUN, I have just the workout for you! This super quick, super informative WALKING + RUNNING workout is the perfect place to start. We'll get in about 1,000 steps while we chat about starting small, keeping it slow, making it FUN and being kind to yourself during the process. 🤩 If you're brand new to exercising, this workout is enough on its own (yes, seriously). 🤩 If you've been working out for a while and want to learn how to run as something fun and new, add this video on to the end of your regular exercise routine. Wanna learn more about getting started? I've got a follow along program that can take you from walking to running in just 12 weeks. Grab a FREE WEEK here 👉 https://goo.gl/kqjMxJ 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 SUGGESTED STACKER: https://youtu.be/Ficy6C3oMW4 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE to my YouTube channel for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness 😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/