The Power of PLANNING AHEAD

PLANNING AHEAD is the magic that makes things happen in your life, but for lots of us (me!) it's not something that comes naturally, and it’s maybe not super fun. While we chat about this challenging but worthwhile topic, let’s go for a great walk and run! I know it sounds boring and - ugh! - responsible, but here’s why PLANNING AHEAD is such a great idea (especially as it relates to your fitness and workouts). PLANNING your workouts AHEAD of time helps you to: ⭐ REDUCE STRESS - when you know what’s coming next, there’s no need to waste energy worrying about it ⭐ MAKE BETTER CHOICES - you’re far more likely to choose an appropriate workout ahead of time than in the moment ⭐ LEARN TO TRUST YOURSELF - keeping small daily promises builds a bridge to relying on yourself for bigger things ⭐ UNLOCK A CRITICAL PART OF YOUR BRAIN - the part we *need* to use to be successful So… how do you get better at planning ahead? The same way you get better at anything! Take SMALL STEPS and PRACTICE every day. RESOURCES MENTIONED: Making Healthy Choices (when you don’t want to) 👉 https://youtu.be/uXAeKiFWowU Tell me: what will you start PLANNING AHEAD for in your life? 💛💛💛💛💛 The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals. Pahla B Fitness 👉 https://pahlabfitness.com/ Let's RUN Instagram 👉 https://www.instagram.com/letsrunpodcast/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU