The SECRET To My RUNNING Success | 30 Minute RUN + WALK (5 min run + 1 min walk intervals)

Killer Bs, I'm excited that you are ready to learn the secret to my running success, so let me just tell you straight up: the real secret is the fact that I have FAILED! A lot! :) And I know that's a tough topic!  But today, let's talk about failure - what it's like, why it's inevitable (yeah, sorry about that), what you can learn from it, and why it's not the end of the world. In fact, failing can HELP YOU meet and smash your goals! RESOURCES: Smash Your Goals podcast:  https://youtu.be/ZOeCYK7ToME Learn to RUN at HOME workout program (free week):  https://goo.gl/kqjMxJ Learn to RUN at HOME comprehensive 12-week workout program:  https://goo.gl/5JirwX Personal Excellence Coaching with Pahla B:  http://pahlabfitness.com/personal-excellence-coaching/ Warm Up: https://youtu.be/_nsespdWCbk Difficulty: Level THREE Equipment: NONE / BODYWEIGHT Time: 30 minutes My Stats: 3675 Steps 300 Calories WORKOUT SETUP: Interval timer is set for five minutes and one minute; you can choose which one is which, but I used the long interval for RUNNING and the short one for WALKING MAIN WORKOUT: Run + Walk; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤