WALK Away A Bad Mood

In a BAD MOOD, Killer B? Me, too! And I have just the thing for both of us - a vigorous, 20 minute WALK where we're chatting about how exercise (and, specifically, THIS workout!) can help you feel better fast. Among the rambling topics (seriously ... as mentioned in the beginning of the video, I wasn't really feeling my best!) covered: 👉 ENDORPHINS - what they are, why we love 'em and what you need to do to get 'em flowing! 👉 WALKING - why it's almost always your best bet on a bad day 👉 ETC. - there was a lot of this and I was actually going to re-record the workout because it was so rambly, but upon further reflection, I think it might be a really nice distraction from whatever put you in YOUR bad mood! Right? Level TWO | All WALKING, all standing | 200 calories 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/U119wZYWGGg 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/