WALK + RUN For BEGINNERS | 30 Minute WALKING Podcast | Where Will Running Take YOU?

Let's WALK + RUN and let's TALK about running! :) Have you started to think about where your new "running thing" might take you? I've been on a surprising journey with my health, my weight, my eating, my relationship with my body and more - all because I started running! Where do you suppose running might take YOU? RESOURCES: Why do YOU Run Podcast: https://youtu.be/zoQhKQShNcU Warm Up: INCLUDED Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 30 minutes My Stats: 2900 Steps 225 Calories Burned WORKOUT SETUP: Interval timer is set for 1 minute of WALKING and 20 seconds of RUNNING MAIN WORKOUT: WALK + RUN; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤