Walking For Weight Loss

Think you have to eat less and move more to lose weight? NOPE! I've got the straight skinny on how to lose weight sensibly with moderate exercise and the RIGHT number of calories (it might not be less than you're eating now!) The FAST FACTS: Level ONE | All WALKING | 150 calories On today's Let's RUN podcast, we're chatting about the real truth of losing weight while going for a terrific 15 minute WALK: Why WALKING is the world's most perfect exercise How to get STARTED How to get BETTER Why you don't have to do MORE The REAL secret (it's not a secret) to losing weight, and WHEN and HOW to add in running (if you want to) Set Up: No intervals, no timer, just regular ol' walking at a nice pace 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/LCZbJ-DEiBM 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/