WEIGHT LOSS, Part Two: Getting Started

On today's all-new, hour-long episode of the Let's RUN podcast, we're covering everything (and I do mean *everything*) you need to know about WEIGHT LOSS - how it works, why it works and what you need to do to make it happen. And while we're talking, let's go for a nice, long WALK!We're starting the conversation with some facts about BIOLOGY and how it affects your ability to lose weight, including:⚖️ Your body's biological imperatives⚖️ How your body takes in, stores and then uses energy⚖️ W...