What Happens AFTER You Lose Weight (or Run a Marathon or Meet Your Big Goal)

CONGRATULATIONS! You've met (or are about to meet) your BIG GOAL! But... ummm... now what? There are so many people who want to talk to you about how to set your goals, how to get your goals, how to CRUSH your goals! But afterward? That's a whole 'nuther story, and how you handle the "after" is super important, too! FAST FACTS for this workout: Level TWO | 1 minute intervals | 1.5 miles, 3200 steps | 200 calories So, let's talk about your AFTER, while we're going for a 20 minute WALK + RUN with one minute intervals (that you're welcome to use any way you please). Here's what I've learned about what it feel like AFTER meeting your (weight loss, running, fitness, business, personal or any other) goal: 👉 There's ALWAYS a "let down" feeling 👉 You gotta embrace the down time, and 👉 THIS is what you need to do next (have you done it already?) 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/drCitGWE1SE 😅 SUGGESTED STACKER: https://youtu.be/egQ31TTU2c4 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/