What I Eat, 40 Minute WALK + RUN workout

It's the question I get asked more than any other: WHAT DO I EAT? I'll be honest, I've avoided answering for a couple of reasons (which I discuss at length in the podcast), but I think this is an important topic. Here are the FAST FACTS about our workout: Level THREE | 2:2 walk-run intervals | 5000 - 6000 steps | BURNS 350 - 400 calories What I eat 🍴 Has changed a LOT over the years 🍴 Isn't perfect 🍴 Might or might not work for you 🍴 Is the right balance for ME, with my fitness goals, habits and pickiness Join me for a lively conversation and a challenging WALK + RUN workout, with 2-minute intervals (that you can use any way that suits YOU). Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/