What is your Workout DOING for you? 25-minute WALK + RUN with STANDING BALANCE exercises

As a fitness trainer, I get asked all the time, "Pahla, will this workout help me _____?" And no matter how you fill in that blank, the answer is always YES. And also NO. 😅 Level TWO | 1:1 walk-run intervals | BURNS 200 - 250 calories Today on the Let's RUN podcast, we're exploring the question of what, exactly, your workout is DOING, and how you can accomplish *any* goal with almost *any* workout. And of course, we're going for a fantastic WALK + RUN while we chat! I've got the handy-dandy Gymboss set for one minute intervals that you can use any way that works for you. 😅 WARM UP: https://youtu.be/R6wTTxonPM0 After our RUN or WALK is the perfect time to challenge and improve your BALANCE skills, and this quick workout is just the place to start. We're doing three simple (but not easy!) exercises that work your balance in all planes of motion, increasing your CORE STRENGTH and proprioception in under ten minutes. SET UP: Complete each exercise 10x on each side EXERCISES: Single Leg Star Balance Single Leg Forward and Reverse Kicks Single Leg High Knee + Letter K 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/