Why Do You RUN? 40 Minute WALKING + RUNNING with 30-second Intervals

Welcome to the Let's RUN with Pahla B Fitness podcast, your weekly INDOOR WALKING + RUNNING workout. This week we're using 30 second intervals for your choice of walk-run and talking about the all important question, "Why Do You RUN?" In no particular order, I run for at least these five reasons: To lose weight Because it's simple To change the way I think about myself To be competitive in a constructive way To spend time being selfish Be sure to leave a comment! Why do YOU run? Check out the show notes on PahlaBFitness.com for links to everything mentioned in the podcast and other resources.