Why You're NOT Meeting Your Goals, 10 Minute Walk + Run

Having trouble with your weight loss or fitness? Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS. Let's chat about it while we go for a quick WALK and RUN with one minute intervals! Level TWO | 1-minute WALK-RUN intervals | BURNS 75 - 100 calories | 1700 steps First, let's chat about how you're using the word GOAL 👉 because it's probably wrong. Then, we'll cover some basic psychology 👉 and even sing a little Janet Jackson. 🎤 And finally, the easiest advice I've ever given 👉 and it's something I guarantee you can put it into practice right away! Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/