How to Get Effective Sleep

Kevin and Sharif, OptimalWork co-founders, discuss the "illusion of simultaneity" and how to get effective sleep.  The discussion was mainly inspired by the following comment: One question that I have for you, is how can I begin to regulate and improve sleep hygiene? In this time of quarantine, because there aren't specific deadlines at my job, I have the luxury (if you can call it that) to sleep in and fall asleep late.