The OptimalWork Podcast

A podcast by OptimalWork - Mondays

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233 Episodes

  1. 232. The Generous Mind I: What is True Generosity?

    Published: 1/27/2025
  2. 231. Reviewing “The Thoughtful Home”

    Published: 1/20/2025
  3. [Rebroadcast] The Problem of Toxic Positivity

    Published: 1/13/2025
  4. [Rebroadcast] Why Growth Goals Are Better than Outcome Goals

    Published: 1/6/2025
  5. [Rebroacast] How to Approach Every Challenge With a Sense of Newness

    Published: 12/30/2024
  6. 227. Professional Humility VI: A Childlike Spirit

    Published: 12/23/2024
  7. 226. Professional Humility V: Contempt

    Published: 12/16/2024
  8. 225. Professional Humility IV: Stonewalling

    Published: 12/9/2024
  9. 224. Professional Humility III: Critical Spirit

    Published: 12/2/2024
  10. 223. Professional Humility II: Defensiveness

    Published: 11/25/2024
  11. 222. Professional Humility I: The Core Elements

    Published: 11/18/2024
  12. [Rebroadcast] The Best Way to Do OptimalWork

    Published: 11/11/2024
  13. [Rebroadcast] Why People Pleasing is a Trap

    Published: 11/4/2024
  14. 219. Navigating Challenges with Extreme Ownership

    Published: 10/28/2024
  15. 218. Developing Mastery IV: The Optimizing Stage

    Published: 10/21/2024
  16. 217. Developing Mastery III: The Implicit Stage

    Published: 10/14/2024
  17. 216. Developing Mastery II: The Explicit Stage

    Published: 10/7/2024
  18. 215. Developing Mastery I: The Three Stages

    Published: 9/30/2024
  19. 214: How Breath Shapes Mind and Body

    Published: 9/23/2024
  20. 213. How to Let Go of Your Worries

    Published: 9/16/2024

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].