The OptimalWork Podcast

191 Episodes

1. 190. Is All Therapy Bad Therapy?

   Published: 4/8/2024
2. [Rebroadcast] The Impact of Awe

   Published: 4/1/2024
3. 188: Why You Should Stop Labeling People

   Published: 3/25/2024
4. 187. Harnessing Your Brain’s Predictions to Transform Anxiety

   Published: 3/18/2024
5. 186. How to Navigate Inner Conflict

   Published: 3/11/2024
6. 185. Getting Past Shame-Based Motivation

   Published: 3/4/2024
7. [Rebroadcast] How to Process Negative Feedback

   Published: 2/26/2024
8. 183. Overcoming Anxiety III: Incorporating Ideals

   Published: 2/19/2024
9. 182. Overcoming Anxiety II: Develop Daring

   Published: 2/12/2024
10. 181. Overcoming Anxiety I: Feel the Fear

    Published: 2/5/2024
11. 180. How to Discipline Your Children While Deepening Your Bond with Them

    Published: 1/29/2024
12. 179. Unleash the Power of Dynorphins

    Published: 1/22/2024
13. 178. How to Get Energy from Tiredness

    Published: 1/15/2024
14. [Rebroadcast] A Deeper Dive into Challenge

    Published: 1/8/2024
15. [Rebroadcast] How to Approach Every Challenge With a Sense of Newness

    Published: 1/1/2024
16. [Rebroadcast] How to Broadcast Positive Emotions

    Published: 12/25/2023
17. 174. The Paradoxes of Mindfulness

    Published: 12/18/2023
18. 173. From Tolerance to Acceptance to Love

    Published: 12/11/2023
19. [Rebroadcast] How to Work Intensely without Stressing Yourself Out

    Published: 12/4/2023
20. [Rebroadcast] Choose Flow, Not Hyperfocus

    Published: 11/27/2023