Transform Anxiety by Working at Your Best

In this episode Kevin and Sharif discuss the nature and cause of anxiety. Understanding how anxiety works and what it really is — which is quite simple — can help you transform your approach to it. Crucially, as Kevin explains, anxiety is not a disorder or something to be avoided. Anxiety can be transformed into your best performance by following three steps: reframing, mindfulness, and engaging the challenge. You can follow these three steps before a time of work, turning it into a Golden Hour of focus and training yourself to embrace anxiety and use it to your advantage.