Victory over Tiredness

Kevin and Sharif, OptimalWork co-founders, discuss how to gain victory over tiredness - in the context of afternoon tiredness, naps, and missed sleep.  The discussion was mainly inspired by the following questions:

• If every time I feel tired I jump on the treadmill will that amplify the feeling of tiredness because I am acting on it? 
• Can you address the advisability of the short afternoon nap?
• How do we get back on track of our sleeping schedule, once we had left it?