What is a Golden Hour?

We discuss the Golden Hour, the central method behind OptimalWork. A Golden Hour is like exercise for your work, when you deliberately practice working at your best by preparing for your work with three steps: reframing, mindfulness, and challenge. The Golden Hour can be practiced at www.optimalwork.com!  Some of the questions we discussed are:

• What is a Golden Hour and how do you do one?
• Why did we develop the idea of the Golden Hour? What's its origin and purpose?
• Will the Golden Hour help me find meaning and purpose in my work? (Hint: yes!)