Can you use activity and exercise to boost your brain power?
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead - A podcast by Dr. Jon Finn
NEW *FREE* Personal Resilience Planner - download here.In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity for human wellbeing and resilience.He discusses how exercise can help us boost our brain function by releasing hormones, so that we feel better and perform better in work and life.Did you know that we're not designed to sit down? And that anthropologists believe that humans are designed to walk at least 12 miles per day?Our NEW...
