Being kind will help your mind!

Kindness is always a good thing but in this episode I'll share the actual reasons kindness can also help your own mental health and levels of happiness. Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews www.twitter.com/hollymatthews www.linkedin.com/iamhollymatthews The Happy Me project 1 (21 days of str...