The Happy Me Project

83 Episodes

1. Shall I say the C word? | Holidays are coming

   Published: 11/2/2023
2. When you haven't been kind to yourself- A pep talk

   Published: 9/25/2023
3. How to be resilient in 3 steps.

   Published: 9/18/2023
4. Go do the 'thing' - You will feel great! | Pep talk

   Published: 2/6/2023
5. It's the weekend! Are you OK?

   Published: 2/3/2023
6. If life is feeling uncertain listen to this!

   Published: 1/25/2023
7. Can you answer this one question? | goal setting

   Published: 1/23/2023
8. Do it at your own pace, sugar! | A pep talk

   Published: 1/18/2023
9. Blue Monday | New year, same you

   Published: 1/16/2023
10. How to deal with fear (a step by step guide).

    Published: 12/14/2022
11. The voice inside your head isn't fact.

    Published: 12/4/2022
12. Why your brain is being a d*ck head!

    Published: 11/30/2022
13. How to stop saying sorry (unless you really mean it!)

    Published: 11/28/2022
14. You're not running out of time!

    Published: 11/27/2022
15. You are allowed to slow down | Pep talk

    Published: 11/23/2022
16. Being a human is awkward

    Published: 11/21/2022
17. It's time to shout about your greatness | pep talk

    Published: 11/20/2022
18. The Art of a good conversation ( a 5 step guide)

    Published: 11/16/2022
19. The Business of fear | Cost of living crisis

    Published: 11/14/2022
20. Self love guided meditation | Prioritise you.

    Published: 11/13/2022